The human mind is so complex that even our brightest scientists are still discovering its mysteries. In an age where new discoveries abound, there is always hope of recovery from neurological pathologies. Our minds are truly magical and neurological issues are complex; this complexity has led to surprising and counterintuitive discoveries at the nexus of …
Joseph Pilates developed his method almost a century ago. He believed that optimal health and happiness are vital for a balanced mind, body and spirit. He also believed in the attainability of vitality through mindfulness, breathing, strengthening, stretching, and building body awareness. From observing the way animals move and stretch he believed his technique could help us …
I was first introduced to this healing practice after an injury and it has healed me far beyond my expectations. Pilates isn’t just about fitness, but rather holistic wellness. Over time this practice became the best part of my day, bringing me back to my natural state and nurturing mind body awareness. I am now …
When I first learned about complex trauma I was instantly curious about the philosophical repercussions. As the grandchild of a holocaust survivor, I have always been well aware of the trauma my own mother inherited from her father, who was a child in the camps. Complex trauma is reoccurring trauma experienced during the biological development …
Hidden away in the inner nature of the real man is the law of his life, and someday he will discover it and consciously make use of it. He will heal himself, make himself happy and prosperous, and live in an entirely different world. For he will have discovered that life is from within and not from without.
- Ernest Shurtleff Holmes