Archive for November 15th, 2016

Fitness Health Humanism Ideas pilates Wellness

What is Pilates? Why Polestar Pilates?

Joseph Pilates developed his method almost a century ago.  He believed that optimal health and happiness are vital for a balanced mind, body and spirit. He also believed in the attainability of vitality through mindfulness, breathing, strengthening, stretching, and building body awareness. From observing the way animals move and stretch he believed his technique could help us …